Ukugcina isikhumba semilenze esele sisesimweni esihle, kunconywa ukuhlanza njalo ebusuku.
1, Geza isikhumba somlenze osele ngamanzi afudumele nensipho engathathi hlangothi, bese usigeza kahle.
I-2, Musa ukucwilisa izitho ezisele emanzini afudumele isikhathi eside ukuze ugweme insipho ekuvuseleleni isikhumba ukuthambisa isikhumba futhi kubangele i-edema.
3, Yomisa isikhumba kahle ukuze ugweme ukungqubuzana okuqinile nezinye izinto ezingashukumisa isikhumba.
I-4, I-massage emnene yesiphunzi izikhathi eziningana ngosuku kusiza ukunciphisa ukuzwela kwesiphunzi futhi kwandise ukubekezelela kwayo ingcindezi.
5, Gwema ukushefa isikhumba esiyinsalela noma ukusebenzisa izinto zokuhlanza kanye nokhilimu besikhumba, okungase kuvuselele isikhumba futhi kubangele ukuqubuka.
Isikhathi sokuthumela: Oct-07-2021