Njengomuntu onqunyiwe, usengaphila ukuphila okujabulisayo, okuzuzisayo, nokunenjongo.Kodwa njengabachwepheshe besikhathi eside bokufakelwa, siyazi ukuthi ngeke kube lula ngaso sonke isikhathi.Futhi ngezinye izikhathi kuzoba nzima.Kunzima kakhulu.Kodwa, uma unesimo sengqondo sokwenza, siyazi ukuthi uzomangala ukuthi uzofinyelela kude kangakanani nokuthi yini ozokwazi ukuyenza.
Into eyodwa engakusiza ugcine ingqondo nomzimba unempilo i-yoga.Yebo, ngisho nange-prosthetic ungayenza i-yoga.Eqinisweni, siyayincoma.
I-Yoga iyindlela yokwelapha yasendulo
I-Yoga iyindlela enamandla yokwelula nokuqinisa umzimba, kodwa nakakhulu, imayelana nokuphumula nokuthulisa ingqondo, ukukhulisa amandla nokuphakamisa umoya.Lolu hlelo lwezempilo oluphelele nokukhula ngokomoya lwaqala eminyakeni eyizinkulungwane ezinhlanu edlule eNdiya.
Inkolelo iwukuthi ukugula ngokomzimba, njengomlenze olahlekile, nakho kunezingxenye ezingokomzwelo nezingokomoya.
Abantu abenza i-yoga basebenzisa ukuma, imikhuba yokuphefumula, nokuzindla - konke kusebenza ndawonye ukulinganisela nokuxhuma ingqondo, umzimba nomoya.I-Yoga isho inyunyana phela.
Kunezinhlobo eziningi ze-yoga.Okuvame kakhulu eNtshonalanga iHatha yoga, ekufundisa ukuthi ungaphumuza kanjani futhi ukhulule ukungezwani, kanye nendlela yokuqinisa imisipha ebuthaka futhi welule eqinile.
Izinzuzo ze-yoga kubantu abanemilenze yokufakelwa
Nakuba wonke umuntu ehlukile futhi izinzuzo zomuntu ngamunye ziyahlukahluka, okulandelayo ezinye zezindlela i-yoga engase ibe kuhle ngayo kuwe.Lokhu kusekelwe kokuhlangenwe nakho kwabanye abanqunyelwe isitho abakhetha i-yoga njengomkhuba oqhubekayo.
I-Yoga ingakusiza unciphise ukucindezeleka futhi ubhekane nobuhlungu.Uma uthatha amakilasi e-yoga, uzofundiswa izindlela zokuphefumula ezahlukene.Lezi zindlela ezithile zokuphefumula zingaba amathuluzi amahle ongawasebenzisa uma usezinhlungwini.Bangakusiza wehlise umoya futhi ubhekane nobuhlungu ngendlela enempilo.
Cishe uzoqaphela kakhulu izitho zakho zomzimba futhi uzazi kangcono uwonke - ngisho nangaphandle komlenze wakho.Ubuhlungu beqolo bungase bube yinkinga kuwe, futhi i-yoga ingadambisa lolu hlobo lobuhlungu.
I-Yoga ingasiza ukuthuthukisa amandla akho nokuvumelana nezimo.Ucwaningo luphakamisa ukuthi i-yoga ingasiza ekuqiniseni imisipha futhi ikhulise ukuguquguquka.
I-Yoga ingasiza ukugcina amalunga akho enempilo.Ngokuzivocavoca njalo, ungasiza ukugwema ukulimala okwengeziwe futhi ugcine amalunga akho enempilo.
I-Yoga ingasiza ukukhulisa ukuqondana komzimba wakho.Ngezinye izikhathi abantu abanezinzwa bathanda umlenze owodwa kunomunye.Ukwenza kanjalo kulahla ukuqondana komzimba wakho.Kungenzeka ukuthi uyaxhuga ngaphandle kokuqaphela, kodwa i-yoga ingakunikeza ukuqwashisa okwengeziwe futhi ikusize uzizwe ukhululekile emzimbeni wakho.
I-Yoga ingakusiza ugcine umbono oqondile.Njengomuntu onqunywe isitho, kungaba lula ukuwela ogibeni elithi “mpofu”.I-Yoga izokusiza uphumule futhi ube nokuthula nawe kanye nesimo sakho.
Ukuma okuhlukene kugqugquzela ukuqwashisa ngemizwa eyakhayo emzimbeni futhi kuzokuvumela ukuthi ubheke ubuhlungu bakho ngomqondo ongathathi hlangothi.Ngale ndlela, izinhlungu ezibambe umzimba zingancipha.
Zama ukukwenza, uzozuza okuningi.
Isikhathi sokuthumela: Oct-31-2021